Healthy eating in Luton
Customers and staff in Luton got together yesterday to enjoy a healthy, balanced lunch, and discuss healthy eating and wellbeing. They ate sandwiches, salad, fruit, quiche and cake, and discussed how to enjoy food whilst being mindful of what is healthy for their body. They talked about how to stay hydrated, especially when doing exercise or in hot weather, and learnt how to identify the signs of dehydration.
Customers enjoyed seeing one another and filling up on snacks – a positive, healthy start to the year!